So I have a new challenge.
To live in the moment.
I’ve always shied away from doing this. It didn’t make sense to me. I always revise my actions and plan my future. I like to be prepared for what may come by learning from my past.
Does “living in the moment” mean to disregard the past and future and only think about the precise moment you are experiencing?
Sort of… as it was explained to me. But I guess it’s one of those things that make sense over time as a person does it. And every person has their own spin on what it means to them.
- No fantasising.
- Be 100% involved in the current you are in. eg while eating, taste the food and do nothing else. Don’t watch TV etc, just eat.
- Be relaxed, do not force awareness. Let it be.
This already sounds hard.